Weigh In record (no journal entry) for 26 January 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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575 kcal
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Fat: 40.23g | Prot: 42.27g | Carbs: 7.86g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tirolez Creme de Leite Fresco, Ovo (Inteiro). Lunch: Knorr Caldo de Galinha , Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Heinz Molho de Tomate Tradicional, Tirolez Creme de Leite Fresco. Dinner: Água da Torneira, Água (Engarrafada). more...
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Gaining 1.9 kg a Week
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paulinha_silvas's Weight History
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