Weigh In record (no journal entry) for 26 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2003 kcal
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Fat: 96.74g | Prot: 73.54g | Carbs: 211.20g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Miele, Caffè Espresso, Latte Scremato. Lunch: Banana, Chiacchiere, Olio Extra Vergine di Oliva, Pane Comune, Frittura di Pesce. Dinner: Chiacchiere, Kinder Cards, Loacker Wafer Cacao e Milk, Oro Saiwa Biscotti, Latte Scremato. Snacks/Other: Pistacchi. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 45 minutes, Housework - 15 minutes, Cooking - 18 minutes, Watching TV/Computer - 2 hours and 50 minutes, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 37 minutes, Reading - 1 hour, Driving - 30 minutes, Shopping - 40 minutes, Grocery Shopping - 40 minutes, Standing - 1 hour, Yard Work (gardening) - 25 minutes. more...
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Gaining 0.7 kg a Week
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