Weigh In record (no journal entry) for 26 January 2019
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1313 kcal
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Fat: 66.45g | Prot: 101.96g | Carbs: 84.10g.
Lunch: Quest S'mores Protein Bar, Market Pantry Half & Half, Dannon Oikos Triple Zero - Strawberry, Bacon, Egg (Whole), Jordan's Skinny Syrups, Coffee. Dinner: Herbal Tea, So Delicious Coconut Milk Creamer - Original, Dannon Oikos Triple Zero - Banana Creme, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Brussels Sprouts, Publix Green Bell Pepper. Snacks/Other: Starbucks Cappuccino (Grande). more...
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Losing 0.1 kg a Week
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strahberreez's Weight History
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