Weigh In record (no journal entry) for 26 January 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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619 kcal
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Fat: 21.62g | Prot: 50.61g | Carbs: 58.10g.
Breakfast: Bauducco Torrada Light (1), Banana, Cenouras, Alcatra Grelhada, Subway Tomate, Rúcula, Alface, Ovo Frito sem Gordura, Maçã, Linea Stevia 100%, Café com Leite Integral. more...
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2387 kcal
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Exercise:
Washing Dishes - 30 minutes, Shopping - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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