jberron's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

78.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1514 kcal

Fat: 21.66g | Prot: 69.02g | Carbs: 132.75g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, All Whites 100% Liquid Egg Whites, ShopRite Apple Cinnamon Instant Oatmeal. Lunch: Yuengling Black & Tan, El Milagro Corn Tostadas, Kroger Chicken Tinga. more...

2627 kcal

Exercise: Watching TV/Computer - 5 hours, Showering - 15 minutes, Elliptical - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jberron's Journal, 26 Jan 19

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jberron's Weight History