Weigh In record (no journal entry) for 26 January 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1702 kcal
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Fat: 62.13g | Prot: 130.04g | Carbs: 159.94g.
Breakfast: Milch 1,5%. Dinner: Hähnchenbrustfilet, Aldi Bio Kürbiskernbrot, Magerquark, Grüne Oliven, Möhren, Grüne Paprika, Aldi Bihunsuppe. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Pro Delight Shaka-Lade. more...
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Gaining 2.1 kg a Week
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