Weigh In record (no journal entry) for 26 January 2019
|
56 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1841 kcal
|
Fat: 58.05g | Prot: 71.34g | Carbs: 258.09g.
Breakfast: Bäcker Görtz Kürbiskernbrötchen, Braeburn Äpfeln, Milch 1,5%, Kaffee, Deli Reform Die Leichte, Zentis Marmelade. Lunch: Zucker, Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Alesto Walnüsse in der Schale, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
|
2077 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Altenpflege - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|