Weigh In record (no journal entry) for 26 January 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1513 kcal
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Fat: 57.69g | Prot: 66.30g | Carbs: 181.60g.
Breakfast: Biscoitone Biscoito de Polvilho, Ipanema Creme de Ricota, Café, Ovo Cozido. Lunch: Cebolas, Pepino (Descascado), Ovo Cozido, Salada de Maionese, Camil Feijão Preto Temperado Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Branco, Maminha. Dinner: Nestlé Leite Condensado, Kobber Granola de Cereais, Mega Matte Açaí com Morango. Snacks/Other: Água de Coco, Suco Detox. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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