Weigh In record (no journal entry) for 26 January 2019
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75.8 kg
Lost so far: 32.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1615 kcal
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Fat: 56.28g | Prot: 94.51g | Carbs: 195.46g.
Breakfast: Loncoleche Protein Milk, Durazno, Manzanas Fuji. Lunch: Almifrut Semillas de Zapallo, Robinson Crusoe Atún Lomitos con Aceite Maravilla, Wasil Porotos Negros, Tomates. Dinner: Loncoleche Protein Milk, Queso Camembert, San Jorge Pechuga de Pavo Cocida, Fuchs Pan Integral Multigrano, Soprole Yoghurt Batido Protein +. Snacks/Other: Durazno, Vivo Galletas 4 Semillas. more...
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2784 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cesarcontreras1's Weight History
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