Weigh In record (no journal entry) for 26 January 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1576 kcal
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Fat: 77.10g | Prot: 68.83g | Carbs: 164.01g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Ekmek, Menemen, Doğal Peynir. Lunch: Susamlı Simit. Dinner: Karışık Yeşil Salata, Brokoli Corbasi, Mercimek Köftesi. Snacks/Other: Ev Yapımı Yoğurt, Fındık, Kuru Hurma. more...
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1940 kcal
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Exercise:
RPM - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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