Weigh In record (no journal entry) for 26 January 2019
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64.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1604 kcal
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Fat: 132.09g | Prot: 80.32g | Carbs: 19.50g.
Breakfast: Gema de Ovo, Main Force Beijinho Penut Butter, Cacau em Pó (Não Adocicado), Copra Farinha de Coco (12g), Ovo. Lunch: Main Force Beijinho Penut Butter, Rezende Queijo, LeitBom Creme de Leite, Perdigão Bacon Fatiado, Max Titanium Bio Fibras, Copra Farinha de Coco (12g), Ovo, Queijo Mozzarella. Dinner: Perdigão Bacon Fatiado, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 2.8 kg a Week
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mhchiacchio's Weight History
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