Weigh In record (no journal entry) for 05 October 2012
|
76.2 kg
Lost so far: 30.4 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2012:
|
311 kcal
|
Fat: 3.64g | Prot: 30.32g | Carbs: 40.73g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon. Lunch: water, frozen blueberries, 100% Premium Vanilla Whey Protein, Bananas , Cinnamon , Blueberries (Unsweetened, Frozen) , Light Vanilla Soymilk, Frozen Mango. more...
|
|
2937 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridgielee's Weight History
|