Weigh In record (no journal entry) for 26 January 2019
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1616 kcal
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Fat: 54.97g | Prot: 167.63g | Carbs: 106.92g.
Breakfast: Black Skull Whey Protein 7 Blend, Pasta de Amendoim, Gema de Ovo, Clara de Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: DIA Manga Rosa, Sadia Filé de Peito de Frango, Black Skull Protein 7 Blend. Snacks/Other: Abacate, Supply Life Pasta de Amendoim Integral, Black Skull Protein 7 Blend. more...
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2910 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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