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IowaBill
Journal
26 Jan 19
IowaBill's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
80.3 kg
Lost so far:
12.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
816 kcal
Fat: 43.17g | Prot: 83.38g | Carbs: 24.28g.
Breakfast:
Egg, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds).
Lunch:
Friendly Farms Lowfat Cottage Cheese.
Snacks/Other:
Albertsons Hard Boiled Egg Whites, Kirkland Signature Raw Almonds.
more...
2462 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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IowaBill's Weight History
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