Weigh In record (no journal entry) for 26 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2246 kcal
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Fat: 65.92g | Prot: 170.24g | Carbs: 260.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Cinnamon (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Diet (Geoffrey), Jolly Time Healthy Pop 100'S (Kettle Corn). more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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