Weigh In record (no journal entry) for 26 January 2019
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1232 kcal
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Fat: 34.93g | Prot: 29.74g | Carbs: 195.34g.
Breakfast: Weißbrot, Migros Le Gruyère, Latte Macchiato. Lunch: Petersilie, Knorr Tomatensuppe. Dinner: Gemischter Salat mit Dressing, Mangos, Avocado, Weißer Reis (Gekocht). Snacks/Other: Pomelo, Prosecco, Knäckebrot, Orangen. more...
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Losing 1.1 kg a Week
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Crazy_Bolita's Weight History
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