broldan70's Journal, 05 Oct 12

Weigh In record (no journal entry) for 05 October 2012
115.2 kg Lost so far: 0 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2012:
737 kcal Fat: 17.08g | Prot: 95.05g | Carbs: 43.31g.   Breakfast: Whole Wheat Bread, tuna. Lunch: tomatoes, onion, chyote squash, carrots, cabbage. Dinner: wheat bread, tuna. Snacks/Other: Russell Stover pecan delight. more...
5335 kcal Exercise: Standing - 6 hours, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...
Losing 3.2 kg a Week

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broldan70's Weight History


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