Weigh In record (no journal entry) for 26 January 2019
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81.7 kg
Lost so far: 21.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1746 kcal
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Fat: 54.28g | Prot: 138.25g | Carbs: 159.21g.
Breakfast: Spiegelei ohne Fett, OceanSea Forellen Filets ohne Haut, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Strauchtomaten, Zwiebeln, Gut & Günstig Lachsschinken, Finn Crisp Original Roggenvollkornknäcke, Kühne Balsamicoessig. Dinner: Grill Lachs, Honig, Zucchini, Kikkoman Sojasoße, Arla Skyr, Kokosmilch, Aldi Rote Paprika, Kirschtomaten, Champignons, Zwiebeln, Blumenkohl, Karotten, Brokkoli, Zitronensaft (in Dosen oder Flaschen), Gekochter Rosenkohl. Snacks/Other: Exquisa Quark Genuss Typ Vanillekipferl, Tomatensaft, Edeka Schweizer Edel Zartbitter 72% Cacao, Whisky, Champ Protein 35%. more...
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Losing 0.4 kg a Week
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