Weigh In record (no journal entry) for 26 January 2019
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88.1 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1235 kcal
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Fat: 63.02g | Prot: 99.67g | Carbs: 65.78g.
Breakfast: Aldi Eiweißbrot, Nutella Nutella, Rama Rama, Merry Marmelade Himbeere. Lunch: Karottensalat, Frischkäse, Gekochter Kohlrabi (Fettfrei gekocht), Peperoni, Milbona Gouda Jung, Mühlenhof Putenbrust. more...
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Gaining 0.7 kg a Week
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toll_hier's Weight History
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