Weigh In record (no journal entry) for 26 January 2019
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48.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1419 kcal
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Fat: 40.66g | Prot: 58.57g | Carbs: 201.89g.
Breakfast: Twinings Earl Grey Tea, Colussi Granturchese, Miele, Coop Marmellata di Fragole, Mulino Bianco Fette Biscottate Dorate, Muller Yogurt Bianco 0%. Lunch: La Marchesa Ricotta di Bufala, Fettina di Vitello, Olio Extra Vergine di Oliva, Coop Ciabatta di Grano Tenero, Verza. Dinner: Coop Riso Arborio, Salsa, Philadelphia Philadelphia, Parmigiano (Grattugiato), Uovo, Coop Ciabatta di Grano Tenero. Snacks/Other: Carte d'Or Gelato Yogurt Frutti di Bosco, Gelatelli Gelato Allo Yogurt , Panarello Pandolce Classico Genovese, Melinda Mela Golden. more...
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1703 kcal
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Exercise:
Showering - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 2 minutes, Squats (Legs) - 14 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 11 minutes, Abdominal (Sit Ups) - 13 minutes. more...
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Losing 0.2 kg a Week
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Chiaretta_2002_'s Weight History
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