Weigh In record (no journal entry) for 26 January 2019
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86.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1084 kcal
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Fat: 40.25g | Prot: 36.20g | Carbs: 141.83g.
Breakfast: Mr. Brown Coffee-Drink Cappucino, Dr. Oetker Bourbon-Vanille Soße, Dr. Oetker Kirsch Grütze, Vitakrone Hummus Rote Beete, Lidl Roggenmischbrot, Händlmaier's Süßer Senf, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Kerrygold Cheddar Herzhaft, Красное Яблоко. Dinner: Fritt Kaubonbon. more...
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Losing 5.6 kg a Week
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Marsenok's Weight History
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