Weigh In record (no journal entry) for 26 January 2019
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2172 kcal
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Fat: 54.10g | Prot: 188.32g | Carbs: 245.29g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, K-Classic Fettarme H-Milch 1,5%. Lunch: Skyr Pur, Hackfleisch Gemischt, Fusilli, Brokkoli. Dinner: Myprotein Impact Whey Protein Chocolate Brownie, Magerquark, Kakaopulver (Ungesüßt), Milbona Frische Fettarme Milch 1.5%, Banane, Ei, Weißes Weizenmehl (Allzweck). more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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