Weigh In record (no journal entry) for 26 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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4230 kcal
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Fat: 101.98g | Prot: 259.65g | Carbs: 557.08g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Passierte Tomaten, Penne, Jagdwurst. Dinner: Passierte Tomaten, Penne, Jagdwurst. Snacks/Other: Flavdrops, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Brokkoli, Banane. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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