Weigh In record (no journal entry) for 26 January 2019
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1094 kcal
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Fat: 84.48g | Prot: 68.06g | Carbs: 23.68g.
Lunch: Avocado, Sardines in Oil (Canned), Green Olives. more...
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Gaining 11.9 kg a Week
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