Weigh In record (no journal entry) for 26 January 2019
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1898 kcal
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Fat: 85.89g | Prot: 79.16g | Carbs: 200.97g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Wagner Steinofen Pizza Salami . Dinner: Butter, Schinken (Extra mager), Golden Toast Butter Toast, Rührei. Snacks/Other: Weihenstephan Frischer Vanillequark, Himbeeren, Breakfast Coffee, Croissant, Zucker, Merci Merci Finest Selection, Espresso. more...
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2970 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Running - 10/kph - 38 minutes, Home Training - 15 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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