Weigh In record (no journal entry) for 26 January 2019
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77.5 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1484 kcal
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Fat: 20.90g | Prot: 40.33g | Carbs: 171.80g.
Dinner: Vino Rosso da Tavola, Vino Bianco da Tavola, Pizza Margherita. Snacks/Other: Herbalife Noccioline di Soia Tostate. more...
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Losing 2.1 kg a Week
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