Weigh In record (no journal entry) for 25 January 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1342 kcal
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Fat: 41.34g | Prot: 108.42g | Carbs: 128.71g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Pere. Lunch: Penny Market Pane Integrale, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Epiros Original Feta, Blu Mares Filetti di Merluzzo Atlantico, Fior di Pasta Tagliatelle Paglia e Fieno. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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