Weigh In record (no journal entry) for 26 January 2019
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1993 kcal
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Fat: 54.04g | Prot: 115.90g | Carbs: 244.80g.
Breakfast: Caffarel Gianduiotto, Prozis Peanut Butter Crunchy, Avena Istantanea Integrale Cookies, Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Cirio La Passata 500, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.3, Auchan Trita Sceltissima. Snacks/Other: Lavazza Caffè Ginseng, Caffarel Gianduiotto, Mulino Bianco Pan di Stelle Merenda. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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