Weigh In record (no journal entry) for 26 January 2019
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82.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1321 kcal
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Fat: 40.20g | Prot: 43.17g | Carbs: 165.49g.
Breakfast: Kaffee, Dulano Gebackene Hähnchenbrust, Bellasan Activ Halbfett-Margarine, Dulano Lachsschinken, Metzgerfrisch Kasslerbraten, Aldi Fitnessbrötchen, Bellasan Activ Halbfett-Margarine. Lunch: Gekochtes Ei, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cantaloupe Melonen, Dulano Lachsschinken, REWE Tafeltrauben. Snacks/Other: Mon Chéri Mon Chéri, Aldi Salzstangen, Merlot, Aldi Salzstangen, Ardilla Kalifornische Walnusskerne. more...
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Losing 2.1 kg a Week
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Reni111116's Weight History
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