|
Ich kann es kaum glauben 👍🙏noch immer geht es bergab😀😀😀
|
62 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1396 kcal
|
Fat: 48.99g | Prot: 51.16g | Carbs: 193.71g.
Breakfast: Kaffee, K-Classic Kernige Haferflocken, Kiwi, Mandelmilch, Seeberger Mandeln, Blaubeeren, Mangos, DM Bio Chiasamen. Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Spreewaldhof Apfel-Rotkohl, Hackbraten. Snacks/Other: Storck Knoppers Nussriegel, Möhren. more...
|
|
501 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvajanke's Weight History
|