Weigh In record (no journal entry) for 26 January 2019
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67.5 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1894 kcal
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Fat: 74.49g | Prot: 86.32g | Carbs: 219.16g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Erdbeeren, Kiwi, Nadler Alaska Seelachs Schnitzel, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Duo Schoko-Creme, Edeka Steinofen Brötchen. Lunch: Rotkäppchen Sekt Alkoholfrei, RUF Mandarinen Schmandtorte, Muffin. Dinner: Werder Kinder Tomaten Ketchup, Lidl Hähnchen Minutenschnitzel Arizona. more...
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Gaining 1.4 kg a Week
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