Weigh In record (no journal entry) for 26 January 2019
|
77.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1713 kcal
|
Fat: 55.70g | Prot: 72.90g | Carbs: 236.50g.
Breakfast: Coop Ruchbrot, Coop Milch Drink 1,5%, Kellogg's Corn Flakes Original. Lunch: Semmel, Bruno's Best Bruno's Best Salatsauce Spanisch, Anna's Best Coleslaw, Betty Bossi Selleriesalat, Randen Salat, Linsensalat, Couscous-Salat, Karotten, Salatgurke, Grüner Blattsalat. Dinner: Teriyakisoße, Sojasoße, Chilischoten, Weißer Reis (Langkorn), Sesamöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hühnerbrühe oder Bouillon, Kalbsfilet, Migros Rinderfilet, Gekochter Knoblauch, Rote Zwiebeln, Karotten, Blumenkohl, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Migros Farmer Soft Choc Apfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|