Weigh In record (no journal entry) for 26 January 2019
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88.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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3768 kcal
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Fat: 156.06g | Prot: 109.72g | Carbs: 408.68g.
Breakfast: Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Goldland Blütenhonig, Schwartau Samt Erdbeere, Tafelbrötchen, Butter, Laugenbrötchen, Omelett. Dinner: Schlagsahne, Eierlikör, Speiseeis, Bratensoße, Bier, Spätzle, Kroketten, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel, Salatsauce, Gemischter Salat. Snacks/Other: Haribo Pasta Frutta, Leibniz Pick Up! Choco & Caramel. more...
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2962 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours. more...
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steady weight
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mauriceburgbacher's Weight History
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