Weigh In record (no journal entry) for 26 January 2019
|
81.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1700 kcal
|
Fat: 59.78g | Prot: 55.98g | Carbs: 156.35g.
Breakfast: Gekochtes Ei, K-Classic Salami, Güldenhof Mosaikpastete, Güldenhof Truthahn-Salami Paprika, Rama Margarine, Aldi Fitnessbrötchen, Kaffee. Lunch: REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Flensburger Pilsener, Güldenhof Mosaikpastete, Casa Morando Antipasti Kirschpaprika, Leerdammer Leger, Harry Vital + Chia. Snacks/Other: Merlot, Kaffee, Asia Spezialitäten Wasabi Erdnüsse. more...
|
Losing 3.5 kg a Week
|
|
mwsonntag's Weight History
|