Weigh In record (no journal entry) for 26 January 2019
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2785 kcal
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Fat: 84.60g | Prot: 52.34g | Carbs: 246.32g.
Breakfast: Rio D'oro Multivitamin, Marmelade, Mischkornbrot. Lunch: REWE Beste Wahl Gemüse Chips, Vitafit Tomatensaft, Gut & Günstig Joghurt Mild 3,5% Fett%, Olivenöl, Milfina Kräuterbutter, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Wetzel Karlsbader Oblaten, Gin Tonic, Reissdorf Kölsch, Pircher Williams Schnaps, Dornfelder, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Kartoffelknödel, Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Gin Tonic, Belbake Frischer Mürbeteig. more...
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Losing 6.3 kg a Week
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werner34's Weight History
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