Weigh In record (no journal entry) for 26 January 2019
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48.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1664 kcal
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Fat: 79.72g | Prot: 77.01g | Carbs: 125.38g.
Breakfast: Своя Линия Молоко 1,5%, Almette Творожный Сыр с Зеленью, Пружанский Сыр Алиса , Яйцо, Лаваш Армянский Донецк, Ritter Sport Cocoa Mousse. Lunch: Martini Asti, Шашлык из Баранины, Пицца 4 Сыра. Dinner: Торт Ришелье ( Лучиано ). Snacks/Other: Пружанский Сыр Алиса . more...
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Losing 1.1 kg a Week
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brazhnik14's Weight History
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