Weigh In record (no journal entry) for 26 January 2019
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1468 kcal
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Fat: 49.00g | Prot: 67.08g | Carbs: 181.38g.
Breakfast: Salami, Weizenbrötchen, Gekochtes Ei, Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Reis (Gekocht), Knorr Sauce Pur 3 Pfeffersauce, Edeka Lammlachs Mariniert, Sontner Joghurt Minis. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Gaining 0.1 kg a Week
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melliunger's Weight History
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