Weigh In record (no journal entry) for 26 January 2019
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1038 kcal
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Fat: 46.42g | Prot: 40.67g | Carbs: 115.93g.
Breakfast: Milbona Ananas Mandel, Lieken Urkorn Vollkornsaftiges, Hallbauer Frischkäse, Wasa Mjölk, Авокадо, Помидоры, Olivanos Bunter Linsen Salat. Lunch: Шаурма с Курицей. Snacks/Other: Сухой Жареный Соленый Арахис, Мандарины, Зебра Пирог. more...
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Losing 2.8 kg a Week
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ssvetlanski's Weight History
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