Weigh In record (no journal entry) for 26 January 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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828 kcal
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Fat: 42.95g | Prot: 27.46g | Carbs: 81.39g.
Breakfast: Aldi Frischkäse Kräuter, Gebirgsjäger Salami, Juice Plus Booster, Kaffee mit Milch. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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Losing 7.7 kg a Week
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Dana Eff's Weight History
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