Weigh In record (no journal entry) for 26 January 2019
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1510 kcal
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Fat: 111.11g | Prot: 107.48g | Carbs: 26.10g.
Dinner: Pick n Pay Haloumi Cheese, SPAR Butchers Best Chicken Rashers, Green Olives, Mushrooms , Woolworths White Cheddar, Woolworths Baby Spinach, Red Sweet Pepper, PnP Fresh Cream, Tomato Paste , Egg (Whole) , Mozzarella Cheese, Cauliflower Rice. more...
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Losing 0.2 kg a Week
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