Weigh In record (no journal entry) for 26 January 2019
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85.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2334 kcal
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Fat: 145.51g | Prot: 151.50g | Carbs: 97.27g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Penne Rigate. Dinner: Fage Yogurt Greco Total 0% con Mirtilli, Auricchio Provolone Dolce, Orogel Minestrone Leggerezza, Daily Bread Pane 4 Cereali, Uovo, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Snacks/Other: Parma Prosciutto Crudo, Conad Noci Sgusciate, Conad Noci Sgusciate. more...
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Gaining 0.5 kg a Week
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antonius76's Weight History
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