Weigh In record (no journal entry) for 26 January 2019
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
509 kcal
|
Fat: 22.02g | Prot: 49.41g | Carbs: 26.76g.
Breakfast: Варенье, Кофе с Молоком, Помидоры, Вареное Яйцо. Lunch: Рыбный Суп. Dinner: Гуляш из Говядины, Квашеная Капуста. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|