Weigh In record (no journal entry) for 26 January 2019
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101.8 kg
Lost so far: 11.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1220 kcal
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Fat: 48.48g | Prot: 75.78g | Carbs: 114.96g.
Breakfast: Mission Deli Пшеничная Лепешка, Каждый День Сыр Голландский. Lunch: Овощной Салат (Мой), Котлета Рыбная, Спагетти. Snacks/Other: Творожная Запеканка (Моя). more...
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Gaining 0.1 kg a Week
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