Weigh In record (no journal entry) for 26 January 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1343 kcal
|
Fat: 39.94g | Prot: 43.00g | Carbs: 212.32g.
Lunch: Sunpride Pisang Single, Selai Kacang, Roti Putih, Roti Putih, Roti Putih, Roti Putih, Selai Kacang, Bawang Bombay Dimasak, Bayam, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Susu Kedelai, Selai Kacang, Roti Putih, Roti Putih, Roti Putih, Roti Putih, Sunpride Pisang Single. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaretnoasih's Weight History
|