Weigh In record (no journal entry) for 26 January 2019
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94.8 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1844 kcal
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Fat: 108.07g | Prot: 123.68g | Carbs: 96.89g.
Breakfast: Alpenmark Bayerischer Limburger, Heidelbeeren, Kaffee, Apfel, Aldi Bio Leinöl, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Alpro Kokosnussdrink - Original, Konjac Glucomannan, Kokosflocken, Haselnusskerne Gemahlen, Scitec. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Alpenmark Bayrischer Limburger, Lidl The Royal One Burger. Dinner: Aldi Magerquark, Zirkulin Flohsamenschalen, Heidelbeeren, Chia Samen, Mandeldrink - Ungesüßt, 100% Casein Complex. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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