Weigh In record (no journal entry) for 26 January 2019
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1918 kcal
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Fat: 57.18g | Prot: 125.28g | Carbs: 218.69g.
Breakfast: Edeka Bio Dinkelbrot, Ja! Frischkäse mit Kräutern, Milbona Quark Magerstufe, Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Reis (Gekocht), Aldi Rahmspinat, Edeka Bündnerfleisch. Dinner: Edeka Bündnerfleisch, Baumnüsse, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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