Weigh In record (no journal entry) for 26 January 2019
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93.1 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1830 kcal
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Fat: 70.19g | Prot: 86.11g | Carbs: 211.20g.
Breakfast: Mangos, Kinkartz Bärentatzen, Trumpf Edle Tropfen in Nuss, Real Quality Putenbrust, Dulano Salami 1A (7g), Dulano Lachsschinken, Käse, Gekochtes Ei, Orangensaft, Rote Paprika, Gurke (mit Schale), Tomaten, Frischkäse Light, Kaufland Roggenkrüstchen. Dinner: Gut & Günstig Geräucherte Mettenden, Harry Das Volle Korn, Blumenkohl, Hähnchenbrust, Leichter Genuss Frischkäse Light, Gouda, Sonnenblumenöl, Kaufland Fettarme Milch 1.5%, Ei, Aldi Sunakku Sushi-Box. more...
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2270 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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