Weigh In record (no journal entry) for 05 October 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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910 kcal
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Fat: 30.09g | Prot: 79.26g | Carbs: 74.05g.
Breakfast: All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds) . Lunch: potato chips, oatmeal cookies, hard boiled egg whites, Fat Free Small Curd Cottage Cheese, apple. more...
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1942 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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