Weigh In record (no journal entry) for 26 May 2008
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53.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 54.58g | Prot: 76.53g | Carbs: 455.22g.
Breakfast: PB mixture, banana, sugar free jam, 1 tbs sugar free maple syrup, vanilla extract, coffee, Sugar Substitute, Saccharin-Based, Liquid , alternative bagel english muffin. Lunch: brocolli, fat free hot dog, eclipse, licorice, ice cream, corn, green beans, 1 tbs peanut butter. Dinner: Reduced Sodium 94% fat free popcorn, butter and kettle corn, Cap'n Crunch Peanut butter, fat free blue cheese, fiber one, 8th Continent, Raisin Bran Crunch. Snacks/Other: Assorted chocolates, pudding mix, Werther's Sugar free toffee, fudgsicle, caramels, Bit-O-Honey, Breyer's Free. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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