Weigh In record (no journal entry) for 05 October 2012
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114.1 kg
Lost so far: 33.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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4129 kcal
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Fat: 144.33g | Prot: 236.17g | Carbs: 465.41g.
Breakfast: Milk (Nonfat), Oatmeal, Egg. Lunch: Chicken Gumbo, Cranberry Juice, White Bread, Whole Wheat Bread, Turkey, Wheat Pita, Chicken Gumbo. Dinner: Light & Fit Yogurt - Cherry, Peanut Brittle, Chocolate Frosty (Small), Chicken Breast. Snacks/Other: Wheat Crackers, Baked! Lay's Original, Banana Nut Muffin, Granules, Cream Substitute (Liquid), Coffee (Brewed From Grounds). more...
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5027 kcal
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Exercise:
Standing - 9 hours, Exercise machine (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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